Ways to Spot Hidden Sugars in FoodsOn 06/03/2021 by Jean Schultz
Have you ever wondered how much sugar is in food without looking at the label? Many people don’t realize that there are sugars hidden inside of foods. Some common foods with hidden sugars include bread, cereal, and pasta sauce. These types of sugars may not be bad for your health but they can add up quickly if you’re not paying attention to what you eat. There are some ways to spot these sneaky sugars- keep reading!
The good news is that there are ways to spot these pesky sugar saboteurs! Read on for tips from the experts on how to identify hidden sugars in food items.
Watch out for sugar in unexpected places
There is nothing wrong with sugar in moderation, but if you’re trying to eat healthier or lose weight, it’s important to read labels and avoid hidden sugars.
It’s no secret that Americans love their sweets – which is why there are so many candies disguised as healthy snacks on the market today! But did you know that many foods marketed as “healthy” contain more sugar than a Kit Kat bar? Sugars can be hiding in unexpected places such as canned vegetables, ketchup, salad dressing, and even bread.
Hidden sugars are sneaking into your diet and sabotaging your weight loss efforts. Let’s take a look at some of the sneaky places you’ll find them lurking around. Keep an eye out for hidden sugars in fruits, vegetables, grains, dairy products, processed foods, alcohols (beer), condiments, and sauces.
Limit your intake of sugar
Science has shown that not all sugars are created equal. In fact, some types of sugar are even worse for your health than others. One of the most harmful is fructose, which can lead to a whole host of negative side effects such as obesity and diabetes. This blog will focus on hidden fructose in common foods that you should be aware of so you can make healthier food choices. You’ll also learn how much more damaging it is to consume too many high-fructose corn syrup (HFCS) products rather than traditional cane sugar products like honey or maple syrup.
Hidden sugars lurk in foods that seem healthy, but are actually filled with sugar. The post includes a number of examples of hidden sugars, including rice syrup, evaporated cane juice, raw sugar cane juice crystals, and barley malt syrup.