Worst Foods That Can Damage Skin ComplexionOn 14/10/2020 by Jean Schultz
It’s no secret that what you eat can affect your skin. For instance, a high-protein diet has been shown to improve acne and reduce wrinkles. On the other hand, foods with processed sugars and refined carbs have been linked to breakouts and aging skin. But which foods are worst for your skin?
Avoid processed foods
Some of these include sugar-loaded sodas; fried food; canned soup; french fries; cookies; ice cream sandwiches.
1) Sugar 2) White Bread 3) Processed Foods 4) Alcohol 5) Dairy 6) Eggs 7) Flour 8 ) Coffee 9) Vinegar 10) Butter 11) Potatoes 12) Corn 13) Rice 14 ) Peanut Butter 15) Soy Sauce 16 ) Red Meat 17 ) Hot Dogs 18 ). Margarine 19) Chocolate 20 ) Dried Fruit 21 ) Artificial Sweeteners 22) Aspartame 23. Soda 24. Chips 25). Canned Soup 26) French Fries 27) Alcohol 28) Shellfish 29) Fried Food
Reduce intake of non-organic products
Diet is a major factor in how your skin looks. When you eat, your body converts the food into energy and nutrients that give you life. But when we consume foods that are high in saturated fats, processed sugars, and calories or lack essential fatty acids, our bodies can’t function at their best. These unhealthy diets create inflammation that exacerbates acne breakouts and rosacea flare-ups. They also cause weight gain which leads to more stress on joints like the knees and hips – resulting in wrinkles around those areas of the body as well as sagging skin from loss of muscle tone.
The foods we eat and the products we use on our face and body, such as sunscreen, have a big impact on how healthy our skin is. Eating an unhealthy diet or using harsh chemicals will cause your skin to age prematurely and break down faster than it should. Healthy eating habits are essential for keeping your skin youthful-looking.